Resistance training for healthy aging in older women
This study tests if two years of resistance exercise helps older women stay healthy and active. It's for postmenopausal women aged 60+ who are not currently exercising regularly.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 60 years old or older
- You can live independently and do daily activities without help
- You do not have heart, muscle, bone, or metabolic problems that would make exercise unsafe
- You are not taking hormone replacement therapy
- You have not been exercising more than once a week in the last 6 months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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