Smartphone app for practicing acceptance and commitment therapy
Part of Mental health clinical trials.
This study tests a new smartphone app that teaches acceptance and commitment therapy (ACT) exercises to help you manage stress, anxiety, or low mood. You would use the app to practice these exercises and see if they help you feel better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be 18 years or older.
- You need to be fluent in English.
- You must have a smartphone with a data plan.
- You should be experiencing at least moderate stress, anxiety, or low mood (but not extremely severe).
- You should be motivated to try a new mental exercise (at least 6 out of 10).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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