Do dairy nutrients help sleep and daytime focus?
This study tests if natural dairy fats (phospholipids) can improve sleep and how you feel during the day. You would take a supplement and complete sleep and thinking tasks at a university lab.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 49 years old.
- You consider yourself generally healthy.
- You are fluent in English.
- You do not smoke, vape, or use nicotine replacement.
- You are not taking any regular prescription medications (except birth control or as-needed inhalers).
- You have not taken antibiotics or dietary supplements in the last 4 weeks.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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