Nutritional supplement for poor sleepers: gut health and stress
Part of Digestive system, Mental health clinical trials.
This study tests whether a nutritional supplement can improve sleep quality, stress, and brain function by also looking at your gut bacteria. If you consider yourself a poor sleeper and are generally healthy, this trial might help you sleep better.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 60 years old.
- You consider yourself a poor sleeper (trouble sleeping or unrefreshing sleep).
- You are in generally good health and have no major sleep disorders like insomnia or sleep apnea.
- You have not taken any nutritional supplements or antibiotics in the past 8 weeks.
- You don't smoke, don't work night shifts, and aren't pregnant or planning pregnancy.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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