Nutrition and sleep study for poor sleepers
This study tests whether certain foods or supplements can improve sleep, gut health, thinking, and stress. It is for healthy adults aged 25 to 60 who have poor sleep quality.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 60 years old.
- You consider yourself a poor sleeper (e.g., poor sleep quality or unrefreshing sleep).
- You are generally in good health.
- You are fluent in English.
- You are not currently taking any nutritional supplements (and haven't for the past 8 weeks).
- You are not a smoker, and you don't have certain sleep disorders, epilepsy, or recent infections.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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