Milk-based drinks for better sleep and health
Part of Heart & circulation clinical trials.
This trial tests whether drinking a milk-based drink every day for four weeks can improve gut health, sleep quality, and heart health. It may be a good option if you have trouble sleeping and are overweight.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 40 and 70 years old.
- You have poor sleep (based on a standard sleep questionnaire).
- Your body mass index (BMI) is between 25 and 35.
- You are willing to drink the study drink every day for 4 weeks and visit the lab 4 times.
- If you are a woman, you are on birth control or hormone replacement therapy that hasn't changed in the last 3 months.
- You are not allergic or intolerant to milk products.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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