Exercise timing and the menstrual cycle
Part of Women’s health & pregnancy clinical trials.
This study looks at how aerobic exercise affects women differently depending on the phase of their menstrual cycle. It may help find the best time to exercise for better health results.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 18 and 25 years old.
- You are physically active.
- You weigh between 40 and 60 kilograms (about 88 to 132 pounds).
- Your body mass index (BMI) is between 18 and 24 (normal weight).
- You have a regular menstrual cycle (not irregular).
- You do not take birth control pills, are not near menopause, have not missed periods, are not pregnant, and you do not smoke.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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