Boost your skills with a performance optimization study
This study aims to help people who don't exercise much improve their physical performance through a structured program. It's designed for healthy adults between 21 and 70 who are ready to start exercising.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 21 and 70 years old.
- You are generally healthy, but you do not exercise regularly (less than once a week for less than 30 minutes).
- You have no muscle, bone, nerve, or surgical injuries in the last 6 months.
- You have no uncontrolled health problems (like new diabetes or very high blood pressure).
- You are not pregnant and have no recent heart-related diagnosis or take beta-blockers.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if a personalized exercise program prescribed by your doctor can help people 65 and older stay active and healthy. You would meet with a healthcare team to get a simple exercise plan and see how it affects your well-being.
This study tests a type of aerobic exercise called 'polarized training' in healthy adults who are currently not active. It looks at how this training affects blood vessel health. If you are between 30 and 50, healthy, and not exercising regularly, you may be eligible.
This pilot study tests a program to help older adults who are overweight, sedentary, and have mild memory changes. The goal is to see if intense, supervised physical activity and lifestyle coaching can improve mobility and thinking.
This study helps adults 65 and older who are not very active to start a safe, moderate-intensity exercise program. It focuses on whether exercising at home with guidance can improve health and fitness.
This study looks at how age affects the way your body uses insulin (a hormone that helps move sugar into cells), and how lifestyle or exercise may change that. It may help you understand insulin resistance and whether changes in activity could improve blood sugar control.
This study looks at how different older adults respond to exercise. It will help researchers understand why some people benefit more than others. You will be asked to do supervised exercise sessions and tests over about 6 months.
Hear when a new Sedentary Lifestyle trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.