Exercise program for seniors who want to be more active
This study helps adults 65 and older who are not very active to start a safe, moderate-intensity exercise program. It focuses on whether exercising at home with guidance can improve health and fitness.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years or older.
- You can walk without pain or using a walker, cane, or other aid.
- You are not very active right now (less than 90 minutes of moderate activity and less than 2 strength workouts per week).
- You have a safe, open area at home (at least 6 feet by 6 feet) to do exercise.
- You are not currently getting treatment for cancer.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if a personalized exercise program prescribed by your doctor can help people 65 and older stay active and healthy. You would meet with a healthcare team to get a simple exercise plan and see how it affects your well-being.
This study tests whether a personalized exercise program can help older adults age better. It is for people who are 60+ and have some mild issues with mobility, thinking, or mood, but are otherwise healthy enough to exercise safely.
This study compares two types of exercise programs to see which one better helps older adults at risk of falling. If you join, you will attend exercise sessions three times a week for 8 weeks.
This six-week exercise program helps older adults with mild memory or thinking problems and trouble walking stay independent and safe at home. You will work with a trainer and wear an activity tracker to track your progress.
This study tests the effects of a structured exercise program on daily function and overall health in older adults who have been inactive for at least 3 months. The goal is to see if starting regular activity improves strength, balance, and quality of life.
This study looks at how different older adults respond to exercise. It will help researchers understand why some people benefit more than others. You will be asked to do supervised exercise sessions and tests over about 6 months.
Hear when a new Old Age trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.