Exercise program for seniors who want to be more active
This study helps adults 65 and older who are not very active to start a safe, moderate-intensity exercise program. It focuses on whether exercising at home with guidance can improve health and fitness.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years or older.
- You can walk without pain or using a walker, cane, or other aid.
- You are not very active right now (less than 90 minutes of moderate activity and less than 2 strength workouts per week).
- You have a safe, open area at home (at least 6 feet by 6 feet) to do exercise.
- You are not currently getting treatment for cancer.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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