Smartphone app for home exercises in adults 65 and older
This trial tests a smartphone app that gives you easy access to home-based exercises. If you're 65 or older and not currently very active, the app is designed to help you stay fit safely at home.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are age 65 or older
- Your health is stable: chronic conditions (like high blood pressure or diabetes) are well controlled, and you have no recent infections, surgeries, or injuries that could interfere
- No significant memory, mental, or physical problems that would make it hard to use a smartphone app or do the exercises safely
- You can understand and speak Dutch
- You have to have access to a smartphone and a computer
- You are not already very physically active and are not enrolled in other exercise programs or trials
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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