Mindfulness training for stressed healthcare workers
This study tests whether mindfulness-based stress reduction (a program teaching meditation and relaxation) can help healthcare professionals feel less stressed and more self-compassionate. If you are stressed and not currently doing meditation or yoga, you might benefit.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a healthcare professional (such as a doctor, nurse, or other hospital staff).
- Your stress levels are above average on a standard stress questionnaire.
- You can see, hear, and speak well enough to participate in the program.
- You are not currently doing yoga, meditation, or other stress-reducing practices.
- You are not pregnant and are not currently receiving medical or psychosocial treatment.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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