Mindfulness to reduce stress in health workers
This study tests whether a program called Mindfulness-Based Stress Reduction (MBSR) can help healthcare professionals feel less stressed, more self-compassionate, and more mindful. It compares a group that takes the program to a group that does not.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a healthcare professional (like a nurse, doctor, or therapist).
- You feel your stress level is higher than the average person in your field.
- You agree to take part in the study and give your permission.
- You do not have hearing, vision, or speech problems that make communication hard.
- You are not already doing stress-relief practices like yoga or meditation.
- You are not pregnant and are not currently receiving medical or psychological treatment.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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