Protein powder and exercise for muscle health in sarcopenia
Part of Brain & nervous system clinical trials.
This trial tests whether adding protein powder to a resistance exercise program can improve muscle strength and mobility in people with sarcopenia, a condition of age-related muscle loss. It is designed for adults aged 35–75 who have low muscle strength and slow walking speed or other physical performance issues.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be between 35 and 75 years old.
- You need to have sarcopenia, meaning low muscle strength (grip strength less than 28 kg for men or 18 kg for women) and slow walking speed or trouble with sit-to-stand tests or balance.
- You should have low muscle mass as measured by a body scan (BIA or DXA).
- You cannot have allergies to protein powder or frequent diarrhea in the last 6 months.
- You must not have serious health problems like advanced diabetes, cancer, heart disease, recent fractures or joint replacement, or other conditions that affect muscle.
- You need to be willing to follow the program and give your written consent.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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