Neck stretching techniques for IT workers with upper cross syndrome
Treatments studied
Part of Bones, joints & muscles, Pain clinical trials.
This trial compares two types of stretching exercises to see which one helps reduce neck and shoulder pain in IT professionals with upper cross syndrome. It may help you move better and feel less pain from long hours at the computer.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are an IT professional between the ages of 20 and 40.
- You experience neck and shoulder pain or tightness (upper cross syndrome) for at least 2 months.
- You work on a computer for 4 to 6 hours each day.
- You have not had a broken neck or serious neck injury in the past.
- You are available to do the assigned stretching exercises regularly.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares two types of physical therapy exercises to see which helps IT professionals with Upper Cross Syndrome (rounded shoulders and forward head posture) feel better. If you qualify, you'll get free treatment and help improve your posture and pain.
This study tests whether combining two types of physical therapy—manual joint mobilization and specific posture-strengthening exercises—can reduce neck and upper back pain and improve how you hold your body. You may qualify if you have persistent neck pain linked to poor posture.
This trial tests a set of exercises called the Klapp method to improve posture and neck issues in people with upper cross syndrome. Upper cross syndrome is a common posture problem that can cause neck and shoulder pain.
This study tests whether specific exercises can improve neck pain and posture in office workers. If you have chronic neck pain and spend long hours at a computer, this program may help you feel better and move more comfortably.
This study compares two types of exercises to improve neck and shoulder posture in people with upper cross syndrome. It aims to find which approach works better for reducing neck pain and improving alignment.
This trial compares two treatments for upper crossed syndrome (a condition causing neck and shoulder tightness) to see which works better for recent neck pain. It tests a hands-on muscle energy technique versus stabilization exercises for your neck and shoulder blades.
Hear when a new Upper Cross Syndrome trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.