Neck stretching techniques for IT workers with upper cross syndrome
Treatments studied
Part of Bones, joints & muscles, Pain clinical trials.
This trial compares two types of stretching exercises to see which one helps reduce neck and shoulder pain in IT professionals with upper cross syndrome. It may help you move better and feel less pain from long hours at the computer.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are an IT professional between the ages of 20 and 40.
- You experience neck and shoulder pain or tightness (upper cross syndrome) for at least 2 months.
- You work on a computer for 4 to 6 hours each day.
- You have not had a broken neck or serious neck injury in the past.
- You are available to do the assigned stretching exercises regularly.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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