Muscle relaxation and brain waves

This study tests whether gentle muscle relaxation and deep breathing exercises help cancer patients in palliative care feel less breathless, less tired, and better able to care for themselves. You would learn and practice these exercises and answer questions about how you feel.

This study tests whether a guided breathing and muscle relaxation program helps young male football players manage stress and improve well-being. Researchers will teach you relaxation techniques and track how they affect your physical and mental health.

This study looks at how imagining different types of muscle contractions (fast vs. slow) might change your muscle function and how your brain controls them. It could help us understand new ways to improve strength without actual exercise.

This study tests a simple muscle relaxation technique to see if it improves how well your lungs work and how easily you breathe. If you are a smoker, this may help you understand more about your lung health.

This study compares two therapies for neck pain in people who use computers for long hours. The goal is to see which method better reduces pain and stiffness from tight neck muscles.

This study tests two types of hand-held muscle therapy tools (Graston and percussion therapy) on healthy but inactive adults aged 18-35. It aims to see which technique helps reduce muscle tension and improve flexibility without using drugs or surgery.