Breathing and Muscle Relaxation for Young Football Players
Part of Lungs & breathing, Mental health clinical trials.
This study tests whether a guided breathing and muscle relaxation program helps young male football players manage stress and improve well-being. Researchers will teach you relaxation techniques and track how they affect your physical and mental health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 24 years old
- You are male
- You are actively playing on an American football team right now
- You are willing to volunteer and participate in the full study
- You are not taking antidepressants, anti-anxiety medications, antipsychotics, antiepileptic drugs, hormonal medications, or sleep medications
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether special breathing training can help boys aged 13-15 who play football get faster reactions and better performance. If your son is healthy, trains regularly, and hasn't done breathing exercises in the past year, he might be able to join.
This trial tests whether training your breathing muscles can help professional football players recover faster after exercise. If you are a male pro footballer, this might help improve your recovery and performance.
This study compares two online programs—one with yoga poses and breathing, the other adding a special breathing technique—to see if they help reduce stress and improve well-being in university students.
This study tests whether learning life skills can help teenage football players feel less anxious and play better. If you join, you might attend training sessions that teach skills like handling pressure and building confidence.
This trial tests a breathing muscle exercise to see if it can improve performance in elite volleyball players. It looks at how this training affects breathing and athletic ability.
This trial tests whether adding balloon breathing exercises to core stability training improves balance and performance in male football players. If you're a club player who hasn't had a recent injury, this study may help you understand how to train better.
Hear when a new Breathing Exercises trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.