Ashwagandha for recovery and strength in male handball players

This study tests whether a whey protein drink with an adaptogen (ashwagandha) can help physically active men perform better and recover faster. You would keep your usual diet and exercise routine while taking the supplement.

This study tests whether whey protein combined with adaptogenic herbs (natural stress-reducing supplements) can improve athletic performance and recovery in physically active women. You'll take supplements for several weeks while maintaining your normal training routine, and researchers will measure changes in your strength and fitness.

This study tests whether taking hot baths before or after intense exercise helps young track-and-field athletes recover better and triggers natural protective proteins in their muscles. Researchers will measure muscle strength and a cellular protein called HSP70 to see if heat helps the body bounce back from hard workouts.

This trial tests whether an ashwagandha supplement can help reduce high stress levels in women. If you are a woman feeling very stressed and meet the other requirements, this study might offer a natural way to manage stress.

This trial tests a daily 300 mg ashwagandha supplement (KSM-66) to see if it improves skin and hair health over three months. It is for generally healthy adults experiencing mild to moderate hair loss.

This trial tests whether a special ashwagandha root extract can help reduce stress and anxiety. If you're an adult dealing with high stress and have not been on related medications recently, you may be able to join.