Fasting and exercise to slow aging
This trial tests whether a specific schedule of fasting (time-restricted eating) combined with exercise can help slow aging. You will follow a daily eating window and perform prescribed physical activity to see how it affects your health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are over 20 years old
- You are in good general health, with no more than one well-managed chronic condition
- You are a non-smoker
- You do not currently do time-restricted eating (fasting on a set daily schedule)
- You are willing and able to follow the fasting schedule and exercise plan
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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