Comparing two exercises to improve forward head posture
Part of Bones, joints & muscles clinical trials.
This trial compares two types of exercises — thoracic expansion and dynamic neuromuscular stabilization — to see which works better for fixing forward head posture. If you are between 18 and 40 and have a forward head posture, this study may help you improve your posture and reduce neck strain.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old.
- You have forward head posture (measured by a small angle at the top of your neck).
- You are able to follow and perform simple exercise routines.
- You do not have any serious health problems like heart disease, nerve problems, or recent surgeries that would prevent you from exercising.
- You are not already doing a structured exercise program or playing professional sports.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares two non-drug treatments—special breathing exercises and hands-on manual therapy—to see which works better for fixing forward head posture and reducing neck pain in university students.
This study tests whether the Feldenkrais method (gentle movement lessons) can improve forward head posture in people who sit at a desk for long hours. You may join if you are 18–65, have forward head posture, and spend at least 4 hours daily at a desk.
This study tests whether posture correction exercises improve the electrical activity of neck and jaw muscles in young adults with forward head posture. Participation may help you improve your posture and prevent future jaw or neck issues.
This study tests if initial neck exercises can improve how well you sense your neck's position (proprioception) and reduce pain in people with forward head posture and chronic neck pain.
This study compares two types of training for university students with forward head posture: strengthening deep neck flexors (muscles at the front of the neck) and motor learning based on brain plasticity (teaching your brain new ways to control posture). The goal is to see which approach works better for improving head alignment.
This study compares two types of exercises—Blackburn and Egoscue—to help improve neck alignment and reduce pain in people with forward head posture. If you have neck pain and poor posture, this trial tests which exercise approach works better.
Hear when a new Forward Head Posture trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.