Warm-up effects in young competitive swimmers
This trial tests how different warm-up routines affect performance in young competitive swimmers who train at least 10 hours a week. It could help improve their training or competition results.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a competitive swimmer training at least 10 hours a week
- You have at least one year of experience in competitions organized by the Italian Swimming Federation
- You have been doing resistance training for at least six months
- You have had no injuries in the past six months
- You have been training regularly without missing sessions
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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