Agility and sprint speed in youth soccer: FIFA 11+ vs RAMP warm-up
This trial compares two warm-up methods—FIFA 11+ and RAMP—to see which one improves agility and sprint performance in young soccer players. It may help find the best way to prepare for training and games.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Male between 8 and 15 years old
- At least one year of organized soccer experience
- Currently training three or more times per week
- Willing to participate and get permission from a parent or guardian
- No heart, nerve, or muscle problems
- No muscle or bone injury in the past six months
- Not currently in another injury prevention or strength program
- Able to complete the initial fitness tests
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests if recreational soccer training can improve physical fitness and motor coordination in children aged 7 to 9. It may help kids become more active and coordinated.
This study tests how different heights of jumping exercises affect soccer players. If you are a healthy, active soccer player looking to improve your performance, this trial may be a good fit.
This study tests if a specific warm-up routine helps boys aged 8–13 who play soccer perform better in physical tests. It aims to see if the warm-up improves their running and jumping abilities.
This trial tests a special warm-up routine called FIFA 11+ to see if it helps prevent leg injuries in young female volleyball players. Participation involves doing the warm-up during regular training and may help reduce your risk of getting hurt.
This study looks at how different soccer training methods affect movement and performance in young male players. It may help coaches understand which training techniques work best.
This study tests different sled weights during training to see which one best improves sprinting and muscle power in teenage football players over 8 weeks. It may help young athletes run faster and perform better on the field.
Hear when a new Children, Adult trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.