Agility and sprint speed in youth soccer: FIFA 11+ vs RAMP warm-up
This trial compares two warm-up methods—FIFA 11+ and RAMP—to see which one improves agility and sprint performance in young soccer players. It may help find the best way to prepare for training and games.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Male between 8 and 15 years old
- At least one year of organized soccer experience
- Currently training three or more times per week
- Willing to participate and get permission from a parent or guardian
- No heart, nerve, or muscle problems
- No muscle or bone injury in the past six months
- Not currently in another injury prevention or strength program
- Able to complete the initial fitness tests
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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