FIFA 11+ warm-up for teenage female volleyball players
Part of Injuries & trauma clinical trials.
This trial tests a special warm-up routine called FIFA 11+ to see if it helps prevent leg injuries in young female volleyball players. Participation involves doing the warm-up during regular training and may help reduce your risk of getting hurt.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a female volleyball player between 14 and 18 years old.
- You have been playing volleyball regularly for at least 1 year.
- You attend volleyball training at least 2 days per week.
- You have not had a serious leg injury in the past 6 months.
- You are willing to take part, and your parent or guardian must also agree if you are under 18.
- You do not have any condition that would make it unsafe to do physical tests or the warm-up exercises.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study looks at what causes injuries in basketball and volleyball players, then tests a personalized exercise program to help prevent them. If you're an active college athlete, this could help you stay in the game and avoid getting hurt.
This study tests a special exercise program designed to improve how your brain and body work together during volleyball. It's for young female players in Turkey who are already playing competitively.
This study tests whether adding a gentle muscle release technique to a proven warm-up program (FIFA 11+) can improve hamstring flexibility and lower your risk of injury. It's for male football players who can commit to a 6-week program.
This study tests a special exercise program for teen futsal players to see if it helps prevent injuries. If you join, you will do the exercises and the team will track any injuries during the season.
This study looks at what makes volleyball players more likely to get injured. If you join, you'll help researchers understand injury risks, which could lead to better prevention.
This study looks at how tired leg muscles change the way female volleyball players land on one leg. The results may help reduce the risk of knee and ankle injuries during play.
Hear when a new Sport Injuries trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.