Counselling to reduce social media addiction in students
Part of Mental health clinical trials.
This study tests a type of counselling called cognitive behavioural therapy (CBT) that aims to reduce the guilt or shame you might feel when taking a break (rest shaming). It may help you feel better about resting and reduce your social media use.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a university student between 18 and 25 years old.
- You have experienced feeling guilty or ashamed when you take a break or rest.
- You are able to understand and complete study tasks.
- You do not have a history of severe mental illness (like diagnosed depression or anxiety) or cognitive impairment.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study tests whether a group-based program called IMPROVE can help university students who feel their internet use is causing them distress. The program focuses on building healthier internet habits and may provide support and strategies to regain control.
This study tests whether limiting social media to a few minutes daily and doing brief exercise or mindfulness activities for two weeks can improve well-being. It is for Johns Hopkins students who use social media a lot and currently exercise an hour or less each day.
This trial tests whether reducing social media use can improve psychological well-being in university students. You will be asked to limit your social media time and track your screen usage over 4 weeks.
This study tests a program that helps young adults aged 18 to 30 manage their social media use by learning new ways to respond to urges and build healthier habits. It may help you feel more in control of your online time.
This study tests whether teens and young adults can cut down on smartphone use together with their friends to improve well-being. If you use your phone a lot and are open to spending more time offline, this could be a helpful program for you.
This study tests whether cutting back on social media helps reduce symptoms of anxiety and depression in teenagers. You and your caregiver will work together with the research team to try reducing your social media use and see if it makes you feel better.
Hear when a new Rest is Shameful trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.