Reducing social media addiction with rest shame therapy
Part of Mental health clinical trials.
This study tests if a cognitive behavioral therapy program can help college students reduce social media addiction by addressing feelings of shame about taking breaks. If you are a student who feels guilty about resting, this trial may offer a new way to manage your social media use.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a university student aged 18 to 25.
- You can understand and complete study tasks.
- You have felt shame or guilt about taking breaks (rest shaming), as confirmed by a questionnaire.
- You do not have a history of severe mental illness (like diagnosed depression or anxiety) or thinking problems.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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