Activity snacks for healthy aging in overweight seniors
Part of Hormones & metabolism clinical trials.
This study tests whether taking short, frequent 'activity snacks' (like quick walks or simple exercises) throughout the day can help older adults who are overweight or obese stay healthy and independent. Participants will do these activities in their community and get support from a coach.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years or older.
- You are overweight or obese (BMI of 25 or higher).
- You are able to safely exercise and do not have major health problems that would make physical activity dangerous.
- You have not had a heart attack, stroke, or other serious heart event in the last 3 months.
- You do not have significant memory or thinking problems.
- You can walk or move without severe difficulty (no need for a walker or wheelchair).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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