Exercise program for menopause symptoms
Part of Women’s health & pregnancy clinical trials.
This study tests a combined aerobic and resistance training program for women going through menopause. The goal is to see if this type of exercise can help manage symptoms like irregular periods and other changes during this time.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 40 and 60 years old.
- You are in perimenopause (irregular periods with at least 7 days difference between cycles) or early postmenopause (less than 5 years since your last period).
- You are able to safely do both aerobic and strength exercises.
- You have reliable internet and a device to join online training sessions via Zoom.
- You are not currently taking any hormone contraceptives or psychotropic medication.
- You have not had a hysterectomy or any major surgery or hospitalization in the last 6 months.
- You do not have a current diagnosis of a chronic illness or mental health disorder.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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