Exercise for menopause symptoms
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether a supervised exercise program can help relieve menopausal symptoms without using medication. If you are 45-55 and bothered by symptoms like hot flashes, poor sleep, or mood swings, you may be able to join.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 45 and 55 years old.
- You have irregular periods and at least one other menopausal symptom (like hot flashes, sleep problems, mood swings, or bladder issues).
- You have not taken any medications or natural treatments for menopause in the past 2 months.
- You are not very active—exercising less than 150 minutes per week overall, and less than 75 minutes of hard exercise.
- You do not have a medical condition that would make exercise unsafe for you.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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