Retirement, identity, and getting more active
This study looks at how retirement affects your identity and how self-motivation strategies can help you become more physically active. It is for people aged 60–70 who recently retired and are not yet very active, offering a chance to build healthier habits.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 60 and 70 years old.
- You retired from your job within the last 18 months.
- You have internet access (computer or smartphone).
- You can do moderate to vigorous exercise (like brisk walking or jogging) on your own.
- You currently do less than 150 minutes per week of moderate to vigorous physical activity.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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