Goal setting to boost activity in midlife adults
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether setting goals helps people in midlife become more physically active. If you are between 45 and 65, have a higher weight, and currently do not exercise much, this program may help you build a healthier habit.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 45 and 65 years old.
- Your BMI is between 30 and 50 (this means you have a higher weight for your height).
- You weigh at least 110 pounds.
- You do 60 minutes or less of moderate-to-vigorous physical activity each week (like brisk walking or jogging).
- You own a smart phone (iPhone or Android) to track your activity.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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