Stability exercises for older adults
Part of Bones, joints & muscles, Injuries & trauma clinical trials.
This study compares two types of exercise—dynamic neuromuscular stabilization and standard balance training—to see which helps older adults stay steady on their feet and maintain daily independence.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 65 years old or older
- You can walk without help and do everyday tasks like dressing and bathing on your own
- You do not have serious memory loss, Parkinson's, or other brain disorders that make activities difficult
- You do not have a serious heart, lung, or other illness that keeps you from exercising
- You have not had bone or joint surgery or an acute injury in the past 6 months
- You do not have a mental health condition or speech problem that makes it hard to follow instructions
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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