WhatsApp Exercise Program for Adults 60+
This study tests a gentle exercise program (Radio Taiso) delivered through WhatsApp to help adults 60+ stay active at home. If you have a smartphone and can walk, this low-impact program may be a good fit for you.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 60 years old or older
- You can use a smartphone and the WhatsApp app
- You have internet access
- You can walk on your own, even with a cane or walker
- You have not had major hip or knee surgery in the last 6 months
- You do not have a serious heart condition or a balance disorder that prevents exercise
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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