Exercise with a weighted vest for older adults
This trial tests whether wearing a weighted vest during exercise helps improve physical function in older adults. It is a 12-week program done virtually, which may help you stay active and strong.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You have a physical activity score between 3 and 5 on a quick assessment.
- You can put on and take off a weighted vest.
- You have a smartphone and can use it for video calls.
- You can attend a 40-minute virtual exercise session three times a week for 12 weeks.
- You do not have certain health conditions (like diabetes, heart disease, or cancer) or take specific medications (like insulin or statins).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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