Finding the Right Protein Amount for Muscle Health
Treatments studied
This study looks at how much protein healthy young adults need to build and maintain muscle. Researchers will track your body's protein use during different activities to find the optimal amount for you.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old
- Your BMI (body weight relative to height) is between 18.5 and 30
- You exercise at least once every two weeks, but no more than four days per week
- You do not smoke
- You have not donated blood in the past 2 months
- Your weight has been stable (not changed significantly) over the last 3 months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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