Finding the best protein intake for healthy adults
Treatments studied
This study looks at how much protein is best for building and maintaining muscle in healthy young adults. You may receive different amounts of protein and have your body's response measured to help find the optimal amount.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 35 years old.
- Your body mass index (BMI) is between 18.5 and 30.
- You are healthy and exercise occasionally (at least once every two weeks, up to four days a week).
- You do not smoke.
- You are not taking certain medications that affect protein breakdown (like steroids or anti-inflammatory drugs).
- Your weight has been stable for the past three months, and you are not pregnant (if female).
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study looks at how different types of protein and minerals are absorbed by the body. You will consume protein drinks or meals, and samples will help researchers understand how your body uses them.
This study measures how your body breaks down and uses protein from beef at different amounts. Researchers want to understand the best dose of beef protein for young, healthy adults.
This study compares how well the body uses protein from milk versus protein from wheat to build and maintain muscle. You will consume specially prepared drinks, and researchers will measure how your body processes the protein to see which source works better for older adults.
This study looks at how your body digests and absorbs protein from beef when eaten by itself versus as part of a mixed meal. You'll eat a meal and have blood samples taken to measure how your body processes the protein.
This study compares how well your body uses protein from animal and microbial sources. It may help us understand which protein types are best for active, healthy adults.
This study compares how well beef protein and plant protein help build muscle in older adults who may be starting to feel weak or lose muscle. You'll eat test meals and have your muscle response measured using a safe, stable isotope technique.
Hear when a new Protein Metabolism trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.