Testing mindfulness audio recordings in healthy adults
This study tests different versions of a 12-minute mindfulness audio recording to see how they affect your mind and body. Participating might help you understand your responses to mindfulness and contribute to research on mental wellness.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be at least 18 years old (or the legal adult age in your country).
- You need to be fluent in English.
- You must be able to listen to a 12-minute audio recording using headphones or speakers.
- You need a device (like a phone or computer) to complete an online survey.
- You must not have a current mental health diagnosis or be in treatment for mental health symptoms.
- You must not have practiced yoga or meditation regularly in the last six months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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