Testing a Mindfulness Audio Library for Wellbeing
This study tests a new library of mindfulness audio recordings to see if they help people feel calmer and more focused. Researchers want to understand how these recordings work and whether they're effective for people without current mental health conditions.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Be at least 18 years old
- Speak English fluently
- Be able to listen to a 12-minute audio recording through headphones, earphones, or a speaker
- Have access to a computer, tablet, or smartphone to complete online surveys
- Not have a current diagnosis of a mental health condition (like depression, anxiety, or PTSD)
- Not be currently receiving or waiting for mental health treatment (therapy, counseling, or psychiatric medication)
- Not have done regular yoga or meditation practice in the past six months
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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