Daily Meditation App for Young Adult Well-Being
Part of Mental health clinical trials.
This study tests whether using a brief daily meditation app improves well-being and mood in adults ages 18–40. Researchers want to see if a short digital meditation practice can help reduce stress and improve overall mental health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old
- You currently live in the United States
- You speak English fluently
- You have an iPhone or Android smartphone and can download an app
- You do not currently meditate more than 4 times per week
- You do not have significant depression or anxiety symptoms (screened using brief questionnaires)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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