Daily meditation app for well-being in young adults
Part of Mental health clinical trials.
This study tests whether a short daily meditation app can improve well-being in young adults. If you join, you might use the app for a few minutes each day and help researchers learn if it helps reduce stress and boost mood.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old.
- You live in the United States.
- You speak English.
- You have an iPhone or Android smartphone and can download apps.
- You do not meditate more than 4 times a week.
- You are not currently experiencing severe anxiety or depression.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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