Mindfulness meditation: finding the right dose
Part of Mental health clinical trials.
This study tests how different amounts of mindfulness meditation affect people's mental health. It is for Australian adults who are new to meditation and do not have severe mental or physical health conditions.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You live in Australia and won't travel abroad during the study.
- You can read and understand English well enough to complete surveys.
- You have little to no meditation experience (less than 25 hours in the past 6 months, and never attended a multi-day mindfulness course).
- If you have moderate anxiety or depression, you must agree to keep up with your regular treatment and seek help if symptoms get worse.
- You do not have a serious mental illness, severe anxiety/depression, a neurological condition, or a serious medical condition like cancer or epilepsy.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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