Tai Chi for Better Balance in Older Adults
Part of Bones, joints & muscles, Injuries & trauma clinical trials.
This study tests whether Tai Chi—a gentle moving exercise—can improve balance and prevent falls in people 55 and older. Researchers will also track your body's internal clock to see if it affects how well the exercise works for you.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 55 years or older and live in your own home (not a facility)
- You can walk on your own, with or without a cane or walker
- Your balance score shows room for improvement (Berg Balance Scale ≤52)
- You have not done Tai Chi or yoga regularly (more than once a week) in the last 6 months
- You are willing to wear a small wrist device for 7 days and give blood samples during the study
- Your doctor says it is safe for you to do moderate exercise
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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