Neuromuscular Exercise Program for Runners
Part of Bones, joints & muscles, Injuries & trauma clinical trials.
This study tests whether a structured 8-week exercise program designed to improve muscle control and coordination can help recreational runners stay healthy and perform better. You'll do targeted exercises and be assessed before, during, and after the program.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 18–55 years old
- You run at least twice per week and have done so for the last 6 months
- You have no current injuries that limit your ability to run
- You do not have a recent lower-limb surgery or fracture (within 6 months)
- You are willing to commit to 8 weeks of exercises and attend follow-up appointments
- You are not currently pregnant or doing another structured strength-training program
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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