Exercise program for recreational runners
Part of Bones, joints & muscles, Injuries & trauma clinical trials.
This trial tests an 8-week exercise program designed to improve how your muscles and joints work together during running, which may help prevent injuries and improve performance. It is for recreational runners who run at least twice a week.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 55 years old.
- You have been running regularly—at least twice a week—for the past 6 months.
- You do not have any current injury that limits your running.
- You are willing to take part in an 8-week exercise program and attend follow-up visits.
- You have not had surgery or a bone fracture in your leg in the last 6 months.
- You do not have a condition that affects your balance or walking, and you are not pregnant.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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