Exercise and diet program to strengthen muscles in older adults
This study tests whether a lifestyle program combining exercise and nutrition can help adults over 50 improve their muscle strength and function. You'll work with researchers to see if this approach helps with mobility and overall health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Age 50 or older
- BMI (body weight relative to height) of 30 or higher
- Currently sedentary—exercising less than 90 minutes per week at moderate to vigorous intensity
- No diagnosis of cancer in the past 5 years, type 1 or type 2 diabetes, or serious heart, kidney, or liver disease
- Mental state and mood screening scores within acceptable range
- Stable body weight (no more than 3 kg or ~7 lbs change in the past 2 months)
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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