Sports nutrition for regular exercisers
This study looks at how sports nutrition – like dairy products – can help people who exercise regularly. If you are a healthy adult who works out often, they want to learn how nutrition affects your performance and recovery.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You must be between 18 and 39 years old.
- You need to exercise regularly – at least 3 times a week, for 30+ minutes each time, and get your heart rate up (like feeling out of breath or sweating).
- You should be able to eat dairy products like milk, cheese, or yogurt without problems (no lactose intolerance).
- You cannot be pregnant, planning to get pregnant, or breastfeeding.
- You cannot smoke, have certain health conditions (like heart disease, high blood pressure, diabetes, asthma, or kidney disease), or have a BMI of 27 or higher.
- You must not have had a recent limb or muscle injury (in the last 6 months) that prevents you from exercising.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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