Breathing with Pilates for women
Part of Lungs & breathing clinical trials.
This study tests if adding diaphragmatic breathing to regular Pilates sessions has extra benefits for healthy women. If you are a woman aged 20-50 who already does equipment-based Pilates twice a week, you may be able to join.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 20 and 50 years old.
- You already do equipment-based Pilates exercises regularly.
- You are willing to attend Pilates sessions twice a week for 8 weeks.
- You have not had spinal trauma or surgery in the last 6 months.
- You are not pregnant and do not have diabetes or other major health problems.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
Similar studies
Other trials that look related to this one.
This study compares how Pilates practice affects core strength, balance, and flexibility in women. Researchers want to understand whether regular Pilates leads to better balance and flexibility than a sedentary lifestyle.
This study examines how many children a woman has might relate to her breathing muscle strength. It could help understand respiratory health differences.
This trial tests whether combining aerobic exercise with special breathing exercises (diaphragmatic) improves singing and breath control in choir members. If you're a chorist with a sedentary lifestyle, you may benefit from this study.
This trial combines Pilates with special breathing techniques to see if it helps people with fibromyalgia breathe easier, feel less tired, and have a better quality of life. It compares this combined approach to Pilates alone.
This 10-week study tests whether Pilates exercises can improve lung function and overall well-being in postmenopausal women who have breathing problems. It may help you feel stronger and breathe easier.
This study compares two types of breathing and core strengthening exercises to see which helps people with type 2 diabetes more. You would do either core exercises with diaphragmatic breathing or core exercises with pilates breathing.
Hear when a new Core Stability trial opens
We’ll email you when one opens — at most once a week, no account needed, unsubscribe anytime.