Self-guided exercise help with a chatbot
This study tests a program that uses a smart computer chat tool to help you set and reach your own physical activity goals. It is designed for people who want to be more active and are comfortable using technology to do so.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 75 years old
- You want to increase your physical activity level
- You are currently not meeting recommended aerobic exercise levels (moderate activity 5 or more times per week)
- You are willing to use a computer program that can answer questions by typing (a 'chatbot') to help with exercise goals
- You have internet access via a phone data plan or home Wi-Fi
- You do not have conditions like heart disease, diabetes, asthma, or recent major surgery, and you are not pregnant
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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