Mindfulness and lifestyle program for older adults
Part of Mental health clinical trials.
This study tests a program that combines mindfulness practices and lifestyle changes to improve well-being in adults aged 55 and older. It may help reduce loneliness and support mental health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are 55 years of age or older.
- You have mild depressive symptoms or feel lonely.
- You can attend sessions and follow the program.
- You are not currently in another exercise or nutrition program.
- You do not have severe health conditions that would make participation unsafe.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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