Yoga vs. stretching-strengthening for fitness in young adults
This trial compares yoga with stretching and strengthening exercises to see which improves physical fitness better. It is for healthy young adults who are currently not active and want to try a structured program.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 30 years old.
- You have a body mass index (BMI) under 30 (healthy weight range).
- You have no known health conditions like heart disease, diabetes, or joint problems.
- You have not been doing regular exercise in the last six months.
- You agree not to start any other exercise program while in the trial.
- You have no injuries, surgeries, or pain in your muscles or joints from the past six months.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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