Yoga or stretching for fitness in young adults
This study compares the effects of yoga versus stretching-and-strengthening exercises on physical fitness in adults aged 18–30 who are not active. If you join, you'll either do yoga or stretching/strengthening a few times a week to see if it improves your fitness and health.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 30 years old.
- Your BMI is less than 30 (in the normal or overweight range, not obese).
- You are generally healthy, with no chronic medical conditions.
- You have not exercised regularly in the past 6 months.
- You are not currently an athlete or regularly playing sports.
- You are willing to stick to the study and not join other exercise programs during it.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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