Pilates or fasting for weight and health in menopause
Part of Hormones & metabolism clinical trials.
This study compares two approaches—Pilates exercises and intermittent fasting—to see which better improves physical fitness and metabolic health in women going through menopause who are overweight. It may help reduce aging-related health risks.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman going through perimenopause (the transition to menopause).
- Your body mass index (BMI) is between 30 and 35.
- You have a waist-to-hip ratio greater than 1 (more fat around the waist).
- Your cholesterol and fat levels in the blood are higher than normal.
- You do not have diabetes, heart disease, thyroid, kidney, or severe joint problems.
- You are not pregnant or breastfeeding.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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