Pilates exercise for everyday function in middle-aged women with obesity
Part of Hormones & metabolism clinical trials.
This study tests whether doing Pilates mat exercises can improve daily physical function (like balance, flexibility, and ease of movement) in middle-aged women with obesity. If you qualify, you would take part in a supervised exercise program to see if it helps you move better and feel stronger.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 45 and 55 years old.
- Your body mass index (BMI) is between 30 and 34.9 (this is considered obese).
- You do not have heart disease, liver disease, high blood pressure, or muscle/bone/joint problems.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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