Eye and Neck Exercises for Text Neck Pain
Part of Brain & nervous system clinical trials.
This study tests if simple eye and neck exercises can reduce pain and improve posture in people with "text neck" (neck pain from looking at screens). It compares eye exercises plus neck stabilization exercises to neck exercises alone.
Summary written for real people, not researchers, by Clin2.
Who can take part
- Your neck pain is mild to moderate (between 4 and 7 out of 10).
- You use screens (phone, computer, tablet) for 4 to 6 hours each day.
- You are not currently receiving physical therapy for your neck.
- You have no serious neck injuries (like fractures, disc problems, or narrowing of the spine) and no other major health conditions like cancer or osteoporosis.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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