Mental effort during light strength training in older adults
Part of Brain & nervous system clinical trials.
This study looks at how older adults use their mind during light strength training. Volunteers do simple exercises and answer questions about how hard they felt they were working.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 65 and 85 years old
- You have done no regular exercise in the past 2 years
- You are able to walk on your own (cane or walker is okay)
- Your BMI is between 18.5 and 33
- You do not have any serious medical conditions that would make exercise unsafe
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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