Myofascial release with FIFA 11+ for hamstring health
Part of Injuries & trauma, Pain clinical trials.
This study tests whether adding a gentle muscle release technique to a proven warm-up program (FIFA 11+) can improve hamstring flexibility and lower your risk of injury. It's for male football players who can commit to a 6-week program.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a male football (soccer) player.
- You are between 16 and 30 years old.
- You can take part in the full 6-week FIFA 11+ program.
- You do not currently have a hamstring injury or any recent major leg surgery.
- You have no other leg injuries that affect your ability to play or exercise.
- You are not currently in physical therapy or rehab for a leg problem.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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