Sleep and recovery supplement for muscle fatigue
This study tests a supplement designed to improve sleep and help muscles recover after exercise. It may help reduce muscle fatigue and improve sleep quality.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old
- You are healthy and do not smoke
- You exercise at least twice a week
- You do not have any injuries that affect your performance
- You are not taking medications that cause drowsiness or affect energy
- You are not taking other supplements with high magnesium, are not pregnant, and have no sleep problems like insomnia
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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