Sleep and recovery supplement for muscle fatigue
This study tests a supplement designed to improve sleep and recovery, and whether it helps reduce muscle fatigue. If you are a healthy, active adult, this trial could show if the supplement helps your muscles recover better after exercise.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 18 and 40 years old
- You are healthy and do not smoke
- You exercise at least twice a week
- You do not have any injuries that would affect your exercise performance
- You are not taking medications that affect drowsiness or energy
- You are not taking magnesium supplements or have current sleep problems
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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