Magnesium supplement for relaxation in healthy adults
This study tests whether taking a daily magnesium supplement helps healthy adults feel more relaxed. It is a double-blind, placebo-controlled trial, meaning neither you nor the researchers will know if you are getting the supplement or a placebo (a pill with no active ingredient).
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a healthy adult (18 or older, though not specified, assume adult).
- You are not pregnant or breastfeeding.
- You are not currently taking magnesium supplements or any medication that interacts with magnesium.
- You are not taking certain medications for depression, anxiety, sleep, pain, allergies, or blood thinners.
- Your body mass index (BMI) is 40 or less.
- You are willing to keep your usual diet and exercise habits during the study.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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