Magnesium for better sleep in women
Part of Brain & nervous system, Mental health clinical trials.
This study tests whether taking a magnesium supplement at night can improve sleep quality in women who have mild sleep problems. You will wear a smart ring to track your sleep, and the study lasts for several weeks to see if magnesium helps.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are a woman between 35 and 60 years old
- You have trouble sleeping but no diagnosed sleep disorder
- You are not taking prescription sleeping pills
- You own a smartphone (iPhone or Android) and are willing to wear a smart ring
- You are a nonsmoker and drink no more than 3 cups of coffee (or similar caffeine) per day
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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