Strength training and omega-3 for muscle and brain health
This study tests whether combining strength training with omega-3 supplements improves muscle strength and thinking skills in healthy adults. You would either join an exercise group or a non-exercising control group.
Summary written for real people, not researchers, by Clin2.
Who can take part
- You are between 25 and 35 years old.
- You are not obese (based on your body mass index).
- You do not have any chronic or autoimmune diseases.
- You have not been taking omega-3 supplements, protein, BCAAs, creatine, or steroids.
- For women: you are not pregnant or breastfeeding, and it has been at least 1 year since giving birth.
- If you join the training group, you have 1-2 years of strength training experience. If you join the control group, you exercise less than 1 hour per week.
Quick eligibility check
Answer a few plain-language questions, based on this study's own requirements, to get a preliminary sense of fit.
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